- Live BodyBalance
- Live BodyCombat
- Live BodyPump
- Live BodyStep
- Live Freedom Yoga
- Live Functional
- Live XCORE
- Live Zumba
Gym Grote Marktstraat 40 Den Haag
Gym
Grote Marktstraat Ladies
- Monday - Friday: 07:00 - 22:30
- Saturday - Sunday 09:00 - 16:00
About
- Ladies
- Group Classes
- Personal Training
- Physiotherapy
- Wheelchair accessible
- Yanga Sports Water
- Video Workouts
Ook als Hagenaar kun je lekker sporten voor een prima prijs. Je bent van harte welkom bij ons sport- en fitnesscentrum aan de Grote Marktstraat 40, boven de Xenos en het Kruidvat. Deze sportschool is voor iedereen; van beginners tot gevorderden en van elke leeftijd. We bieden je een ruim aanbod van fitnessapparatuur en groepslessen, zodat er altijd een work-out is die bij jou past. Kom eens langs en neem een kijkje, of schrijf je meteen online in.
Facilities
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Lockers
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WiFi
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Dressing Rooms
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Showers
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Seven Trainingzones
Services
-
Ladies
-
Group Classes
-
Personal Training
-
Physiotherapy
-
Wheelchair accessible
-
Yanga Sports Water
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Video Workouts
Group Classes
- Live BodyBalance
- Live BodyCombat
- Live BodyPump
- Live BodyStep
- Live Freedom Yoga
- Live Functional
- Live XCORE
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Group Classes
Ready to maximize your energy and achieve your fitness goals? Make fitness your basic and join our group classes. Discover our wide range of classes near you. Go For It!
Upcoming Classes
Today
Fitness Support
Whether you're aiming for fitness goals or recovering from an injury, our personal training and physio services provide the support you need to stay strong and healthy. Get expert guidance tailored to your body and goals, all while working at your own pace.
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability -
Physio Therapy
Recover stronger with professional physiotherapy, helping you stay pain-free and active.View availability
Become a member today
comfort
€24
,
99
/ 4 weeks
Work out 2 weeks for free!
- Unlimited access to all clubs in the Netherlands!
-
Basic-Fit App with 1000+ workouts
The Basic-Fit app
Comes free with a membership! Think of the Basic-Fit app as your workout buddy who makes your fitness journey easier and more fun.
Here's what you'll find in the app:
• 1000+ workouts and (audio) group classes for all goals and levels
• Your very own workout schedule
• The handy Progress Checker
• Healthy recipes
• Tips and tricks from our coachesAnd much more! Download the app in the Play Store or App Store.
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Group classes at the club / home
Group classes at the club / home
Do you want to take your fitness journey to the next level? You can do it with our group classes or video workouts. Unlimited for all Basic-Fit members. GO FOR IT!
Group classes
Get personal guidance and attention from a certified instructor. For every level, mood and goal, there is a class that suits your needs! Find the schedules on the club page or the app, section "Clubs".Video Workouts
Most of our clubs offer these. Take them by yourself or join a group in the studio. An instructor will walk you through the session on a big screen. We recommend combining these classes with workouts using our equipment. If you prefer to train from home, you can also stream our video workouts on your TV, laptop or phone with My Basic-Fit or the Basic-Fit app. -
Work out anytime in our 24/7 clubs
Workout anytime in our 24/7 clubs
With Basic-Fit, you have the freedom to work out 24/7 at 190 clubs in the Netherlands.
premium
€29
,
99
/ 4 weeks
Work out 2 weeks for free!
Everything Comfort offers, plus:
- Unlimited access to all clubs in Europe!
-
Invite a friend every week
Invite a friend every week
With the Premium Membership you can invite a friend to join you for a workout once a week, from Monday to Sunday. - Unlimited use of the massage chairs
BEST VALUE
ultimate
€34
,
99
/ 4 weeks
Work out 2 weeks for free!
Everything Premium offers, plus:
-
Invite a friend unlimited times
Invite a friend unlimited times
With the Ultimate Membership, invite a friend to train with you as often as you want – no limits! Bring your workout buddy or introduce someone to fitness, whenever it suits you! -
Option to Freeze your membership at no extra costs
Freeze your membership anytime
- - Freeze for up to 4 weeks, two times a year. You will not pay for your membership while frozen.
- - Included in the Ultimate membership at no extra costs! Or you can add it as an extra for an additional €2,99 per 4 weeks for the other memberships.
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Unlimited Yanga Sportswater
Unlimited Yanga Sportswater
Included in the Ultimate membership at no extra costs! Or you can add it as an extra for an additional €4,99 per 4 weeks for the other memberships.
Find Us Here
Our Neighbourhood
Basic-Fit Den Haag Grote Marktstraat Ladies is located in The Hague Center, a lively and centrally located area. The gym is located near the Centrum The Hague shopping center, making it easy to do some shopping or enjoy a snack and a drink before or after your workout. The nearby Binnenhof and the Mauritshuis offer historical and cultural sights, and Pathe Spuimarkt provides entertainment options.
Convenient Accessibility
Getting to our gym is easy! You can reach us by various means of transport:- Parking garages: Q-Park Grote Markt and Q-Park Centrum offer parking spaces nearby.
- Bus: The nearest bus stop is Bus 25 - The Hague Grote Markt.
- Tram: Tram 2, 3, 4 and 6 stop at the Grote Marktstraat stop.
- Train: The nearest train stations are Central Station and Hollandspoor.
With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Den Haag Grote Marktstraat Ladies in Den Haagand be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
