Basic-Fit
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Gym It Hege Stik 3 Heerenveen

Gym
It Hege Stik 24/7
Heerenveen
It Hege Stik 3, 8445 PZ
  • 24-7 open!
Join now
Basic-Fit Heerenveen It Hege Stik 24/7

About

  • 24/7!
  • Personal Training
  • Physiotherapy
  • Wheelchair accessible
  • Yanga Sports Water

Looking for a gym nearby that meets your needs? Look no further than the gym at It Hege Stik 3, nestled in the De Heide district.

We understand how important it is to have a comfortable space to work on your fitness goals. With spacious, inviting gym space and certified trainers, we are there to support you every step of the way. Our gym offers a variety of equipment, video workouts, personal training, physiotherapy, and is open 24/7. But what really sets us apart is the sense of community we've built - a place where you'll find encouragement and support from other members. Become a member today and discover why Basic-Fit Heerenveen It Hege Stik 24/7 is more than just a gym - it's a place where fitness and community meet.

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Facilities

  • Lockers
  • Dressing Rooms
  • Showers
  • Seven Trainingzones
  • Free Parking

Services

  • 24/7!
  • Personal Training
  • Physiotherapy
  • Wheelchair accessible
  • Yanga Sports Water

Equipments

  • Strength zone
  • Cardio zone
  • Free weight zone
  • Functional zone
  • Stretch zone
  • Virtual cycling
  • Group Classes
Take a tour

Training zones in this club

  • Strength zone

    The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight.

  • Cardio zone

    We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help!

  • Free weight zone

    In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight.

  • Functional zone

    This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells.

  • Stretch zone

    The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility.

  • Virtual cycling

    In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!

  • Group Classes

    At most clubs you can participate in our virtual group classes. We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programmes of the virtual and live classes are updated regularly, so there's no chance of getting bored!
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Fitness Support

Whether you're aiming for fitness goals or recovering from an injury, our personal training and physio services provide the support you need to stay strong and healthy. Get expert guidance tailored to your body and goals, all while working at your own pace.

  • Personal Training

    Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.
    View availability

  • Physio Therapy

    Recover stronger with professional physiotherapy, helping you stay pain-free and active.
    View availability

Become a member today

comfort

€24 , 99
/ 4 weeks
comfort
Work out 2 weeks for free!
  • Workout in 230+ clubs in the Netherlands!
  • Group classes at the club / home
  • Basic-Fit App with 1000+ workouts
Choose comfort
€19,99 subscription fee

premium

€29 , 99
/ 4 weeks
premium
Work out 2 weeks for free!
Everything Comfort offers, plus:

  • Access to all clubs in Europe!
  • Bring someone with you and train together
  • 30% discount on Yanga Sportswater
  • Unlimited use of the massage chairs in our clubs
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Basic-Fit Heerenveen It Hege Stik 24/7
It Hege Stik 3, 8445 PZ Heerenveen

Find Us Here

Our Neighbourhood

Basic-Fit Heerenveen It Hege Stik 24/7 is located in the De Heide neighborhood in Heerenveen. This area offers a quiet and green setting for athletes. Close to the gym is De Heide Nature Reserve, where you can enjoy a relaxing walk or an outdoor activity after your workout. There is also the Mini Theater Friesland nearby for some relaxation and entertainment after an intensive workout.

Convenient Accessibility

Getting to our gym is easy! You can reach us by various means of transport:
  • Car:  There are 5 parking spaces available at Basic-Fit and parking in the street is free for 90 minutes.
  • Bus:  The nearest bus stops are Heerenveen, Heidetunnel and Heerenveen, Dominee Kingweg.

With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Heerenveen It Hege Stik 24/7 in Heerenveenand be part of our fitness community.

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Clubs Nearby

There is always a club near your home, office or on your way to your favorite shop.

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Basic-Fit Heerenveen It Hege Stik 24/7