- Live BRN
- Live BodyBalance
- Live BodyPump
- Live Booty
- Live Boxing
- Live Strong Nation
- Live XCORE
- Live Zumba
Gym Metaalhof 57 Rotterdam
Gym
Metaalhof Ladies
Rotterdam
About
- Ladies
- Group Classes
- Personal Training
- Physiotherapy
- Yanga Sports Water
- Video Workouts
Looking for a gym nearby that meets your needs? Look no further than the gym at Metaalhof 57, nestled in the Het Lage Land district.
We understand how important it is to have a comfortable space to work on your fitness goals. With over 1393m² of gym space and certified trainers, we are here to support you every step of the way. Our gym offers a variety of equipment, video workouts, personal training, physiotherapy, group lessons, and is a ladies club. But what really sets us apart is the sense of community we've built - a place where you'll find encouragement and support from other members. Become a member today and discover why Basic-Fit Rotterdam Metaalhof Ladies is more than just a gym - it's a place where fitness and community meet.
Facilities
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Lockers
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WiFi
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Dressing Rooms
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Showers
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Seven Trainingzones
Services
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Ladies
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Group Classes
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Personal Training
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Physiotherapy
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Yanga Sports Water
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Video Workouts
Group Classes
- Live BRN
- Live BodyBalance
- Live BodyPump
- Live Booty
- Live Boxing
- Live Strong Nation
- Live XCORE
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
- Group Classes
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn! -
Group Classes
At most clubs you can participate in our virtual group classes. We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programmes of the virtual and live classes are updated regularly, so there's no chance of getting bored!
Group Classes
Ready to maximize your energy and achieve your fitness goals? Make fitness your basic and join our group classes. Discover our wide range of classes near you. Go For It!
Upcoming Classes
Sat 23 Nov
Group Classes
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09:00 - 09:30LIVE BOOTY -
09:30 - 10:30LIVE BODYPUMP -
19:00 - 20:00LIVE BRN -
20:00 - 20:45LIVE XCORE
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21:00 - 21:30LIVE BOOTY
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09:00 - 10:00LIVE BODYPUMP
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10:00 - 11:00LIVE BODYBALANCE
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19:00 - 20:00LIVE BRN
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20:00 - 21:00LIVE XCORE
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21:00 - 21:30LIVE BOOTY
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09:00 - 09:30LIVE BOOTY
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09:30 - 10:30LIVE BODYPUMP
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20:00 - 21:00LIVE BODYPUMP
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21:00 - 22:00LIVE XCORE
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09:00 - 09:30LIVE BOOTY
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09:30 - 10:30LIVE BODYPUMP
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19:00 - 20:00LIVE BRN
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20:00 - 20:45LIVE XCORE
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21:00 - 21:30LIVE BOOTY
Fitness Support
Whether you're aiming for fitness goals or recovering from an injury, our personal training and physio services provide the support you need to stay strong and healthy. Get expert guidance tailored to your body and goals, all while working at your own pace.
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability -
Physio Therapy
Recover stronger with professional physiotherapy, helping you stay pain-free and active.View availability
Become a member today
comfort
€24
,
99
/ 4 weeks
Work out 2 weeks for free!
- Workout in 230+ clubs in the Netherlands!
- Group classes at the club / home
- Basic-Fit App with 1000+ workouts
premium
€29
,
99
/ 4 weeks
Work out 2 weeks for free!
Everything Comfort offers, plus:
- Access to all clubs in Europe!
- Bring someone with you and train together
- 30% discount on Yanga Sportswater
- Unlimited use of the massage chairs in our clubs
Find Us Here
Our Neighbourhood
Basic-Fit Rotterdam Metaalhof Ladies is located in Alexandrium. In the vicinity you will find the Alexandrium shopping center, ideal for quick shopping or a bite to eat before or after your training. In addition, the Kralingsebos offers an excellent place for a relaxing walk or an outdoor workout.
Convenient Accessibility
Getting to our gym is easy! You can reach us by various means of transport:- Parking: Parking is available.
- Bus stop: The nearest bus stop is Alexander Station.
- Metro: Metro stop Alexander Station is nearby.
- Train: The Alexander train station is within walking distance.
With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Rotterdam Metaalhof Ladies in Rotterdamand be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
