Strength and Mobility over 50
Stay strong,
fit & fabulous
Get ready to thrive! This training plan, specially designed for everyone aged 50 and above, is focused on rebuilding muscle mass and enhancing and improving mobility. It will help you to move more freely and perform daily activities in and around the house with greater ease.
Join us in this fun, and easy-to-follow training plan to feel stronger and more vibrant every single day!
THE SET-UP
We have crafted a 6-week program that will benefit you in the long run by enhancing your functionality and overall well-being.
Are you ready to establish a fitness routine that you can maintain and love?
Every week exists of:
- 2 club workouts (functional strength)
- 1 home session (mobility video training)
- 1 optional outdoor/cardio workout (audio workout)
- 1 lifestyle blogpost about fitness, mobility and aging
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Feeling fit & strong
Sports and exercise help you to have a healthy body and a fit mind, and above all: to make you feel great! The Strength & Mobility over 50 Training Plan is designed for you to help you move freely, feel good, and stay functional for years to come.
Start your fitness adventure today so you can take on the world.
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try it
out now!
We understand that taking the first step towards fitness can be a bit intimidating. In this training plan you get to know the exercises, the machines and weights. After completion you will be able to move freely, feel good and be able to continue your fitness journey on your own.
Curious about the training plan? Check it out and try it for yourself!
Download the
Basic-Fit App