NEW: HIIT training with Teddy Riner

At the beginning of the year, Teddy Riner and Basic-Fit decided to team up and promote exercise and sports training. This is a topic close to our hearts because regular exercise ensures well-being and longevity, as Basic-Fit and Teddy Riner both know well. Plus, we know how much you admire Teddy Riner and his achievements. So we set up a series of video HIIT training sessions, of which this is the first. Below, you'll find a short video explaining the training and the exercises. As a Basic-Fit member, you can go to the GXR-On-Demand section of the Basic-Fit mobile app to access the full training session plus a timer, so that you can follow along with Teddy under the best possible conditions. 

As you know, this is a 15-minute HIIT, or High-Intensity Interval Training, session. It's the training of champions, because it lets you improve your endurance with cardio as well as your strength with its strengthening exercises. The structure is classic for HIIT, three blocks of two exercises. Each exercise is done for 1 minute. You will start with Block 1 – Exercise 1 for 1 minute, then do Exercise 2 for 1 minute. Repeat Block 1 a second time with greater intensity: Exercise 1 for 1 minute, then Exercise 2 for 1 minute. Once you're done with Block 1, you can move on to Block 2 and then Block 3. The goal is to get your heart rate up by doing a few exercises at a rapid pace. 

We hope you've enjoyed this training session with Teddy Riner. Feel free to repeat it regularly. A new training session is being produced, as is plenty of additional content with Teddy Riner to help you move more while you're at home, and for later on, when the Basic-Fit gyms reopen. Share your ideas and comments with us on social media and tag @basicfitfr when you share your achievements. For even more inspiration, check out (link). You'll find daily challenges, training and motivation to move throughout the day, all from your own home. 

See you soon with new challenges