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The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!
"I'll start on Monday," or, "I'll work out after the holidays," or, "I won't eat any more sweet things after this weekend." Sound familiar?
Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?
Take time today to review the past week and to make a plan for the coming week. Reflect and learn!
How do you combine working out and having a social life?
