Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 50

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

    Read more
  • Blog Overview - photo 51

    Meal Planning for the Beginner

    Ready to make a meal plan?

    Read more
  • Blog Overview - photo 52

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

    Read more
  • Blog Overview - photo 53

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

    Read more
  • Blog Overview - photo 54

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

    Read more
  • Blog Overview - photo 55

    NEW: HIIT training with Teddy Riner

    A few months ago, we announced the big news that we had signed a partnership with renowned French judoka, Teddy Riner.

    Read more

GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

    Read more
  • Blog Overview - photo 57

    5 tips for a hygienic workout

    Hygiene is always important. Wherever you are, whatever you do.

    Read more
  • Blog Overview - photo 58

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

    Read more
  • Blog Overview - photo 59

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

    Read more
  • Blog Overview - photo 60

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

    Read more
  • Blog Overview - photo 61

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

    Read more
1 ⋅⋅⋅ 4 5 6 ⋅⋅⋅ 13