- Abs & Core
- Bodypump
- Bootcamp
- Booty
- Box
- Fat Burn Cardio
- Pilates
- Shape
- XCore
Gym 5 Rue du Bois Frouard
Gym
Rue du Bois
About
- 24/7!
- Personal Training
- Wheelchair accessible
- Yanga Sports Water
- Video Workouts
Are you looking for a gym near you that meets your needs? Look no further than the gym located at Rue du Bois 5.
We know how important it is to have a comfortable space to achieve your fitness goals. With over 996m² of training space and certified trainers, we are here to help you every step of the way. Our gym offers a wide variety of equipment, video workouts, and personal training. But what really sets us apart is the sense of community we've created - a place where you'll find encouragement and support from other members. Join us today and discover why Basic-Fit Frouard Rue du Bois is more than just a gym - it's the place where fitness and community come together.
Facilities
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Lockers
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Dressing Rooms
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Showers
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Seven Trainingzones
Services
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24/7!
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Personal Training
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Wheelchair accessible
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Yanga Sports Water
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Video Workouts
Video Workouts
- Abs & Core
- Bodypump
- Bootcamp
- Booty
- Box
- Fat Burn Cardio
- Pilates
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!
Video Workouts
Get moving with some of the biggest names in sports through our Video Workouts! Join others in the group class studio, or stream workouts at home from the Basic-Fit! With over 100 classes you’ll never run out of options. You can enjoy workouts whenever and wherever you like.
Btw, it's included in all our memberships.
Read moreFitness Support
Boost your fitness journey with our personal training! Our certified trainers are here to guide, motivate, and design workouts that fit your specific goals, helping you achieve the best results.
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability
Become a member today
comfort
€24
,
99
/ 4 weeks
Work out 4 weeks for free!
- Unlimited access to all clubs in France!
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Basic-Fit App with 1000+ workouts
The Basic-Fit app
Comes free with a membership! Think of the Basic-Fit app as your workout buddy who makes your fitness journey easier and more fun.
Here's what you'll find in the app:
• 1000+ workouts and (audio) group classes for all goals and levels
• Your very own workout schedule
• The handy Progress Checker
• Healthy recipes
• Tips and tricks from our coachesAnd much more! Download the app in the Play Store or App Store.
- Track your progress in the app
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Work out anytime in our 24/7 clubs
Workout anytime in our 24/7 clubs
With Basic-Fit, you have the freedom to work out 24/7 at 300+ clubs in France.
premium
€29
,
99
/ 4 weeks
Work out 4 weeks for free!
Everything Comfort offers, plus:
- Unlimited access to all clubs in Europe!
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Invite a friend every week
Invite a friend every week
With the Premium Membership you can invite a friend to join you for a workout once a week, from Monday to Sunday. - Unlimited use of the massage chairs
BEST VALUE
ultimate
€34
,
99
/ 4 weeks
Work out 4 weeks for free!
Everything Premium offers, plus:
-
Invite a friend unlimited times
Invite a friend unlimited times
With the Ultimate Membership, invite a friend to train with you as often as you want – no limits! Bring your workout buddy or introduce someone to fitness, whenever it suits you! -
Option to Freeze your membership at no extra costs
Freeze your membership anytime
- - Freeze for up to 4 weeks, two times a year. You will not pay for your membership while frozen.
- - Included in the Ultimate membership at no extra costs! Or you can add it as an extra for an additional €2,99 per 4 weeks for the other memberships.
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Unlimited Yanga Sportswater
Unlimited Yanga Sportswater
Included in the Ultimate membership at no extra costs! Or you can add it as an extra for an additional €4,99 per 4 weeks for the other memberships.
Find Us Here
Our Neighbourhood
Basic-Fit Frouard Rue du Bois is ideally located at 5 Rue du Bois, placing you close to various amenities. The E.Leclerc shopping center is just a short walk away, allowing you to run errands or grab a bite to eat before or after your workout. This accessible area is ideal for those who wish to combine fitness and daily life.
Convenient Accessibility
Getting to our gym is easy! You can reach us by various means of transport:- Parking: Parking is available nearby.
- Bus: The closest bus stop is Grand Air, offering convenient public transportation options.
With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Frouard Rue du Bois in Frouardand be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
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