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Gym 124 Rue de Douai Lille

Gym
Rue de Douai Ladies
Lille
124 Rue de Douai, 59000
  • Mon - Fri: 6h00 - 22h30
  • Sat and Sun: 9h00 - 19h00
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Basic-Fit Lille Sud Rue de Douai Ladies

About

  • Ladies
  • Personal Training
  • Wheelchair accessible
  • Yanga Sports Water
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Services

  • Ladies
  • Personal Training
  • Wheelchair accessible
  • Yanga Sports Water

Equipments

  • Strength zone
  • Cardio zone
  • Free weight zone
  • Functional zone
  • Stretch zone
  • Virtual cycling
  • Group Classes
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Training zones in this club

  • Strength zone

    The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight.

  • Cardio zone

    We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help!

  • Free weight zone

    In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight.

  • Functional zone

    This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells.

  • Stretch zone

    The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility.

  • Virtual cycling

    In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn!

  • Group Classes

    At most clubs you can participate in our virtual group classes. We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programmes of the virtual and live classes are updated regularly, so there's no chance of getting bored!
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Fitness Support

Boost your fitness journey with our personal training! Our certified trainers are here to guide, motivate, and design workouts that fit your specific goals, helping you achieve the best results.

  • Personal Training

    Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.
    View availability

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comfort

€24 , 99
/ 4 weeks
comfort
Work out 2 weeks for free!
  • Unlimited access to all clubs in France!
  • Basic-Fit App with 1000+ workouts
  • Track your progress in the app
Choose comfort
€19,99 subscription fee

premium

€29 , 99
/ 4 weeks
premium
Work out 2 weeks for free!
Everything Comfort offers, plus:

  • Unlimited access to all clubs in Europe!
  • Invite a friend every week
  • Unlimited use of the massage chairs
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Choose premium
€9,99 subscription fee
BEST VALUE

ultimate

€34 , 99
/ 4 weeks
ultimate
Work out 2 weeks for free!
Everything Premium offers, plus:

  • Invite a friend unlimited times
  • Option to Freeze your membership at no extra costs
  • Unlimited Yanga Sportswater
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Choose ultimate
€0,00 subscription fee
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Basic-Fit Lille Sud Rue de Douai Ladies
124 Rue de Douai, 59000 Lille

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Basic-Fit Lille Sud Rue de Douai Ladies