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This is an especially adapted varied body shape workout set to music with muscle toning and cardio vascular exercises that will make the body fitter and healthier. The workout is aimed at people for whom a regular Bodyshape training is too heavy. It will thus serve different target groups: novice athletes, the elderly, people with or who are recovering from an injury, who are overweight, who have not trained for a longer period or want to move safely and easily after, for example, giving birth.