Read about your favourite fitness topics on our blog page.
Discover the inspiring story of Laurens Devos, a young Belgian with cerebral palsy, who won gold medals at the Paralympic Games despite setbacks.
Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
Choosing whether to take your protein before or after your workout can make a difference in your results.
Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
