Thanks to the wide variety of exercises that can be carried out with dumbbells, you can train practically all muscle groups. As your physical training progresses, you always need to increase the weight of the dumbbells. This should be done bit by bit, in small amounts of one or two kilos. Regardless of whether you aim to build muscle mass or want to lose weight, dumbbell exercises will help you improve your fitness.
Strength training
Dumbbell exercises are highly recommended for building muscle mass. The good thing is that you can perform many variations during training. For example, the dumbbell chest press is an ideal exercise to increase your chest muscle mass. The dumbbells allow a wide range of movement. This helps to maximize stimulation of the chest muscles to define and strengthen them. Are muscular arms your goal? The dumbbell curl is perfect for that! We could mention more than 100 dumbbell exercises that help increase muscle mass, but since we’d run out of space here, your best bet is to simply download the Basic-Fit application or the Virtual Coach. Both applications allow you to indicate which areas you’d like to train. You’ll gain access to a multitude of exercises, explained step by step, with examples.
Dumbbell exercises for losing weight
Did you know that dumbbell exercises are also very good for helping you to lose weight? By using them, you are working quite a few of your muscles at once, which means that you are burning calories very quickly. And the more calories you burn during your workout, the faster you’ll lose weight. Sounds logical, doesn’t it? To lose weight more effectively, you need to make sure that you eat a balanced diet and don’t consume more calories than you burn throughout the day.
Hand grip strength
A good side effect of dumbbell exercises is, that while you’re using them, you’re also inadvertently training your hand grip. To keep the weights under control, you must hold the bar firmly. And by squeezing, you activate your hand and arm muscles.
