Blog Overview

Read about your favourite fitness topics on our blog page.

Training
From Early Struggle to Paralympic Gold

Discover the inspiring story of Laurens Devos, a young Belgian with cerebral palsy, who won gold medals at the Paralympic Games despite setbacks.
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Training
The Fearless Power Behind Paralympic Wheelchair Racing

Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.
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Training
What is the best weight training to lose weight?

Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
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Training
Meet the rising star of Para-cycling - Tim Celen

Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.
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Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
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Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
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Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
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Training
Follow these 5 success-proof tips to reach your fitness goals!

The year kicks off full of good intentions, and full of energy, to work on your fitness goals
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Training
How do you create and maintain a fitness routine?

There are days when you simply don't feel like training.
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Training
Quick exercises you can do at the (home) office

Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.
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Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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