Blog Overview

Read about your favourite fitness topics on our blog page.

Training
The best exercises for legs

Strong legs help you move better in daily life and in every workout. Learn the essential exercises to build stability, balance, and control.
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Training
Build your own workout plan in 10 simple steps

Find your way in the gym with a 10-step guide to building a workout plan that fits your goal, time, and level.
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Training
How to stay motivated to exercise

Learn why motivation fades and how to build simple, repeatable habits that help you keep training, even when time is short or energy is low.
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Training
Strength training for women

Start strength training with a simple, confidence-building routine. Learn warm-ups, 7 basic moves, progression tips, and app support to stay on track.
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Training
7 buddy workout exercises to try with your gym partner

Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.
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Training
How to choose the right weight for your workout

Choosing the right weight to lift can be tricky. Learn how to pick safely and progress with confidence, at home or in the gym.
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Training
Train like a tour champion

It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.
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Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
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Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
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Training
From Early Struggle to Paralympic Gold

Discover the inspiring story of Laurens Devos, a young Belgian with cerebral palsy, who won gold medals at the Paralympic Games despite setbacks.
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Training
The Fearless Power Behind Paralympic Wheelchair Racing

Read the inspiring success story of Joyce Lefevre, a Paralympic athlete from Antwerp with spastic diplegia.
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Training
Meet the rising star of Para-cycling - Tim Celen

Meet Tim Celen, the rising star of paracycling who overcomes obstacles with determination.
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