Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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    Information

    Workout playlist by Basic-Fit on Spotify

    The benefits of a playlist during a gym session

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    Information

    Try virtual group lessons in the club or at home

    Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.

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    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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    Information

    Measure = know, the fat index

    When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Information

    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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    Information

    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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    Information

    Choose a gym near home or near work

    Join a gym near where you work or live

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    Information

    5 good reasons to talk to a Personal Trainer

    If you want to achieve your goals by working out, you will need some form of structure and support.

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    Information

    10 benefits of exercising in a gym

    There are lots of decisions to make when you first take up exercise. Are you going to exercise at home, outdoors or in the gym?

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