Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 134
    Body & Mind

    How long do you need to recover

    Rest is just as important as lifting weights when it comes to making progress.

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  • Blog Overview - photo 135
    Body & Mind

    Get rid of the holiday kilos

    Boy, that was a great summer. Too much food and that sun lounger was way too comfortable.

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  • Blog Overview - photo 136
    Body & Mind

    How to stick to your good resolutions

    Have you thought about your New Year's resolutions for next year? Do your resolutions have anything to do with getting fit?

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  • Blog Overview - photo 137
    Body & Mind

    How to survive Christmas Holidays

    It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.

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  • Blog Overview - photo 138
    Body & Mind

    how do you keep yourself motivated for the gym

    Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...

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  • Blog Overview - photo 139
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 140
    Body & Mind

    Why you should train together

    Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.

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  • Blog Overview - photo 141
    Body & Mind

    Why stretching is important

    Many training courses consist of strength training or cardio or a combination of the two.

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  • Blog Overview - photo 142
    Body & Mind

    Why it is important to plan your training sessions

    Lots of people see working out as a hobby and do it without thinking about it. Of course, knowing the way to the gym is a great start!

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  • Blog Overview - photo 143
    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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  • Blog Overview - photo 144
    Body & Mind

    What is your why

    What is your goal? And why? If your "why" isn't important enough, it's hard to push yourself.

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  • Blog Overview - photo 145
    Body & Mind

    tips-for-training-in-the-cold

    If it's cold and dark outside and the rain's coming down in buckets, going out for a training session is probably the last thing you feel like doing.

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