Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 146

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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  • Blog Overview - photo 147

    fitness-trends

    Fitness Trends - Things to Try in 2025

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  • Blog Overview - photo 148

    tips-for-training-in-the-cold

    If it's cold and dark outside and the rain's coming down in buckets, going out for a training session is probably the last thing you feel like doing.

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  • Blog Overview - photo 149

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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  • Blog Overview - photo 150

    Stay motivated to exercise in the summer

    The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!

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  • Blog Overview - photo 151

    Start Now

    "I'll start on Monday," or, "I'll work out after the holidays," or, "I won't eat any more sweet things after this weekend." Sound familiar?

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  • Blog Overview - photo 152

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

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  • Blog Overview - photo 153

    Make time

    Take time today to review the past week and to make a plan for the coming week. Reflect and learn!

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 154

    How to train when you are so busy

    How do you combine working out and having a social life?

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