Read about your favourite fitness topics on our blog page.
Learn how to get the most out of kettlebells with this full-body HIIT workout.
During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.
We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.
Some people are probably wondering how to stay in shape when our fitness clubs are closed?
Christmas is coming again! This year we celebrate Christmas a little different than usual.
Losing weight can be difficult, but we're here to help!
At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
It's not surprising that HIIT workouts are so popular!
Are you familiar with kettlebells?
One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
