Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 50

    How to achieve a toned body

    Without muscles, we would collapse like a bag of bones.

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    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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  • Blog Overview - photo 52

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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  • Blog Overview - photo 53

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

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  • Blog Overview - photo 54

    Meal Planning for the Beginner

    Ready to make a meal plan?

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  • Blog Overview - photo 55

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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  • Blog Overview - photo 57

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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  • Blog Overview - photo 58

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

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  • Blog Overview - photo 59

    5 tips for a hygienic workout

    Hygiene is always important. Wherever you are, whatever you do.

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  • Blog Overview - photo 60

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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  • Blog Overview - photo 61

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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