Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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    Training

    How to achieve a toned body

    Without muscles, we would collapse like a bag of bones.

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    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

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    Training

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

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    Nutrition

    Meal Planning for the Beginner

    Ready to make a meal plan?

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    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

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    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

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    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

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    Training

    5 tips for a hygienic workout

    Hygiene is always important. Wherever you are, whatever you do.

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    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

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    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

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