Read about your favourite fitness topics on our blog page.
There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
Eight out of ten adults ever experience low back pain.
2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?
Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.
Find out which group class best suits the type of training you want to do and the goals you want to fulfill.
Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.
Muscle recovery exercises you can do after a working out to avoid injury.
Warming up before a workout is vital to your performance, so here are the best warm-up exercises.
You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.
What do you mean too old? That's for me to say!
Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
