Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Deadlifting grips and straps

Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.
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Body & Mind
The story of Lisanne

What do you mean too strong? That's for me to say!
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Body & Mind
The story of Hakan

What do you mean too muscular? That's for me to say!
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Body & Mind
Keep training interesting

Does exercising sometimes bore you? Here are some tips to make exercising more fun.
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Nutrition
Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
The story of Irini

What do you mean too thin? That's for me to say!
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Body & Mind
The story of Cherella

What do you mean too fat? That's for me to say!
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Training
Sumo vs. Conventional deadlift

Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.
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Body & Mind
Tips for maintaining sports

Follow these tips to maintain a regular workout routine so that you never miss a day of fitness.
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Training
Benefits of the gym for other sports

Going to the gym can help you improve your sports performance. Learn how you can get the most out of fitness to up your game in your favorite sport.
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Nutrition
7 high protein food products

Here are seven foods you may or may not have known to be high in protein.
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