Read about your favourite fitness topics on our blog page.
Here are four reasons why you should hire a personal trainer.
Is it bad if I don’t go to the gym for a week? What if I don’t go for two months? Keep reading to find out.
What are the best shoes for deadlifting? Tips for choosing powerlifting shoes.
'Never skip leg day' is a popular expression in the fitness world. Leg day is about training your leg muscles. And that's important.
You’ve heard about Carbohydrates.They're quite controversial and sometimes portrayed as fattening. But for sports enthusiasts, eating carbohydrates is critical!
What is cutting? You may have heard this term at the gym. But, what does it mean?
The concept of bulking comes down to eating more calories than usual in order to increase your body mass.
Protein is good for you. We all know that. But, are you actually getting enough protein?
Is football what you do for fun? If so, working on your fitness can make a big difference.
For the best result, it's important to focus on one specific muscle group during your training session.
Been training hard over the past few months to get a tight six-pack? Now's the time to really show off your flat stomach! Off to the beach or pool.
Holiday times does not necessary mean extra kilo's.
