There are two types of people: those who start off with weights that are too heavy and end up injured and those who make it too easy for themselves and never make any progress.
Summer is just around the corner! It's time to dig out your bikini or swimming trunks. But it also means your stomach will be on view to the whole world! Is your stomach ready for that level of exposure!?
Muscular biceps are the epitome of strength. For many people muscles are about aesthetics, but of course having strong arms is undoubtedly very useful.
When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.
