Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Training with the right weight

There are two types of people: those who start off with weights that are too heavy and end up injured and those who make it too easy for themselves and never make any progress.
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Training
Tighter abdominal muscles in 6 weeks

Summer is just around the corner! It's time to dig out your bikini or swimming trunks. But it also means your stomach will be on view to the whole world! Is your stomach ready for that level of exposure!?
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Training
The best exercises for shoulders

Working out your shoulders is incredibly important. Your shoulder muscles could well be the muscle group in your upper body that you use most.
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Training
The best exercises for legs

Beautiful sleek legs – many women's dream. Men often go for strong leg muscles that look great with a muscled torso.
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Training
The best exercises for biceps

Muscular biceps are the epitome of strength. For many people muscles are about aesthetics, but of course having strong arms is undoubtedly very useful.
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Training
The best compound exercises

‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
The best abdominal exercises

Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!
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Training
strength-training-for-women

Strength training is for men, isn't it? Nothing could be further from the truth!
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Training
Step-by-step plan for a better condition

Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.
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Training
New at the fitness club This is how you can start training

Are you starting well with a new gym membership? We've got a few beginners tips for you!
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Training
How to finish a training properly

When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.
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Training
Fitness machines 101

Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?
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