BASIC-FIT ON TOUR
FOR YOUR WELLBEING
At Basic-Fit, we believe in the transformative power of fitness, not just for the body but for the mind too. Research among over 2,200 adults shows that most people exercise not only to be fit but also to enhance emotional well-being. In fact, half of the respondents consider mental fitness just as important as physical fitness, and 42% believe that a healthy body is essential for a healthy mind.
Since the COVID-19 pandemic, mental health has become more critical than ever, with many young adults facing increased challenges. Scientific studies and our own members’ experiences show that regular physical activity can reduce stress, boost mood, and improve overall well-being - both mentally and physically. The 'Boost Your Mood Tour' aims to raise awareness of these positive effects and inspire more people to experience the benefits of an active lifestyle.
Boost your mentall fitness With these tips
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Boost your mindset
Boost your vibe
Boost your energy
Whatever you need, boost your mood!
boost your mood!
Escape the stress
and boost your mood!
Feeling rushed or exhausted? It's time to take a moment for yourself! Discover how you can reduce your stress and rebalance your body and mind with simple steps. From stress-reducing exercises to nutrition tips to help you rock the day - we've got it all listed for you.
boost your mood
After a sports session at Basic-Fit, I feel that I am doing something good for my body. Sport helps me feel good in my body and in my mind.
Every workout is a new challenge for my mind, lifting more weight or finishing the routine knowing that I gave 200% of myself, generates a feeling of wellbeing and happiness. There are no limits if you believe in yourself
As well as the health and fitness benefits, sport is also an excellent way of taking care of your mind on a daily basis. Practising sport generates a host of positive emotions such as achievement, confidence, serenity and satisfaction.
Gymnastics always helps me to get my thoughts in order. When I've done gymnastics, my head is completely empty again, I feel energetic and I can handle the rest of the week!
WARM
WELCOME
The length or intensity of the physical activity is not that important – even small amounts of exercise a day can visibly improve your wellbeing. Are you new to Basic-Fit? Then check out this page with all the info you need to get started. Go For It!
