- Live BodyAttack
- Live BodyBalance
- Live BodyPump
- Live Booty & Abs
- Live Cardio
- Live Cycle
- Live Grit Series
- Live Pilates
- Live Strength Development
- Live Yoga
- Live Zumba
Gym Middelheimlaan 1 Antwerpen
Gym
Antwerpen
About
- Group Classes
- 24/7!
- Personal Training
- Yanga Sports Water
- Video Workouts
Looking for a fitness club nearby that meets your needs? Look no further than the gym at Middelheimlaan 1, located in the Middelheim district.
We understand how important it is to have a comfortable space to work on your fitness goals. With over 3431m² of gym space and certified trainers, we are here to support you every step of the way. Our fitness center offers a variety of equipment, video workouts, personal training, group lessons. But what really sets us apart is the sense of community we've built - a place where you'll find encouragement and support from other members. Become a member today and discover why Basic-Fit Antwerpen Middelheim is more than just a gym – it's a place where fitness and community meet.
Facilities
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Lockers
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Dressing Rooms
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Showers
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Seven Trainingzones
Services
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Group Classes
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24/7!
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Personal Training
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Yanga Sports Water
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Video Workouts
Group Classes
- Live BodyAttack
- Live BodyBalance
- Live BodyPump
- Live Booty & Abs
- Live Cardio
- Live Cycle
- Live Grit Series
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
- Group Classes
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn! -
Group Classes
At most clubs you can participate in our virtual group classes. We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programmes of the virtual and live classes are updated regularly, so there's no chance of getting bored!
Group Classes
Ready to maximize your energy and achieve your fitness goals? Make fitness your basic and join our group classes. Discover our wide range of classes near you. Go For It!
Upcoming Classes
Sun 6 Oct
Group Classes
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08:45 - 09:30LIVE STRENGTH DEVELOPMENT -
09:30 - 10:30LIVE ZUMBA -
19:00 - 20:00LIVE CYCLE -
19:00 - 20:00LIVE BODYATTACK
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20:00 - 21:00LIVE BODYPUMP
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10:00 - 11:00LIVE CYCLE
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19:00 - 20:00LIVE BODYPUMP
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19:30 - 20:30LIVE CYCLE
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20:00 - 21:00LIVE BODYBALANCE
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09:30 - 10:15LIVE BOOTY & ABS
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10:15 - 11:15LIVE CARDIO
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19:00 - 19:45LIVE STRENGTH DEVELOPMENT
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20:00 - 21:00LIVE BODYATTACK
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21:00 - 22:00LIVE YOGA
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10:00 - 11:00LIVE BODYBALANCE
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19:00 - 20:00LIVE CYCLE
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19:00 - 20:00LIVE BODYPUMP
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20:00 - 20:30LIVE GRIT SERIES
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20:30 - 21:30LIVE ZUMBA
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08:45 - 09:30LIVE STRENGTH DEVELOPMENT
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09:00 - 10:00LIVE ZUMBA
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19:00 - 20:00LIVE CYCLE
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19:00 - 20:00LIVE BODYATTACK
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20:00 - 21:00LIVE BODYPUMP
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10:00 - 11:00LIVE CYCLE
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19:00 - 20:00LIVE BODYPUMP
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19:30 - 20:30LIVE CYCLE
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20:00 - 21:00LIVE BODYBALANCE
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09:30 - 10:15LIVE BOOTY & ABS
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10:15 - 11:15LIVE CARDIO
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19:00 - 19:45LIVE STRENGTH DEVELOPMENT
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20:00 - 21:00LIVE BODYATTACK
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21:00 - 22:00LIVE YOGA
Fitness Support
Boost your fitness journey with our personal training! Our certified trainers are here to guide, motivate, and design workouts that fit your specific goals, helping you achieve the best results.
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability
Become a member today
comfort
€24
,
99
/ 4 weeks
Work out 4 weeks for free!
- Workout in 220+ clubs in Belgium!
- Group classes at the club / home
- Basic-Fit App with 1000+ workouts
premium
€29
,
99
/ 4 weeks
Work out 4 weeks for free!
Everything Comfort offers, plus:
- Access to all clubs in Europe!
- Bring someone with you and train together
- 30% discount on Yanga Sportswater
- Unlimited use of the massage chairs in our clubs
Find Us Here
Our Neighbourhood
Basic-Fit Antwerpen Middelheim is located in the Middelheim district, a green and quiet area in Antwerp. This area is ideal for athletes who want to relax after their workout or do an extra training session outdoors. The nearby Middelheim Park and Nachtegalen Park offer beautiful walking and running routes. In addition, the Middelheim Museum, known for its impressive sculpture garden, is a short distance away, which provides an inspiring environment. This location is particularly convenient for students and employees of the University of Antwerp, Campus Middelheim.
Convenient Accessibility
Getting to our gym is easy! You can reach us by various means of transport:- Car: Parking is available at Parking Albert Heijn, making it easy to arrive by car.
- Bus: The Middelheim bus stop is within walking distance of the fitness, making public transport a convenient option.
With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Antwerpen Middelheim in Antwerpenand be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
