Are you ready for a physical and mental challenge? Then this is your chance! STRENGTH DEVELOPMENT makes you stronger and fitter within 45 minutes! You follow this individual training in a group under the supervision of a certified instructor OR alone with the help of the app. Uncomfortable with weights? Don't be. You do everything at your own pace and choose how much you lift. The program contains 12 workouts with a different structure and training goal each week.
strength development
WHAT IS STRENGTH DEVELOPMENT
when can you start?
You can start STRENGTH DEVELOPMENT at any time. For optimal results, we recommend that you attend all 12 STRENGTH DEVELOPMENT trainings at least once.
strength training
For the best results, follow a STRENGTH DEVELOPMENT training two to three times a week. Are you already an experienced strength athlete? Then STRENGTH DEVELOPMENT provides more variation in your training schedule, better technique and a nice addition to your regular routine.
Every workout has the same structure:
- Warm-up
- Deadlifts: progressive sets
- Squats: Progressive sets
- Push Pull: Supersets
- Con-Sets
- Cooldown
Are you ready for a full-body workout in which you will not only become stronger and fitter, but also improve your technique? Go for it!
strength development
STRENGTH DEVELOPMENT workouts are taught by certified instructors. This is not a group class but an individual workout in a group. You train under supervision but you determine the weights and the number of repetitions per exercise. By training individually in a group you will get the best out of yourself and you will not only be motivated by the instructor but also by the other members.
which clubs?
All Basic-Fit members can participate in unlimited STRENGTH DEVELOPMENT if the programme is offered at the club.
Belgium
View here which clubs in Belgium offer Strength development
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