XCORE group classes Live

XCORE group classes

Our XCORE group classes train your whole body while burning up to 350 calories per session. No matter what level you are, we promise it will be fun, effective and you’ll achieve amazing results.

About XCORE

With great music driving you on and keeping your energy levels high, the 45-minute workout will fly by and leave you wanting more. XCORE is a highly functional workout that builds strength in your stomach, back, legs and arms using the XCO-trainer device. This aluminum tube is filled with grit that moves back and forth as you follow along with your instructor’s movements. This helps stimulate all your muscles in multiple directions as you push and pull to balance the device.

How XCORE differs from other workouts

When using the XCO-trainer device, you’re getting the benefit of something called reactive impact. That means that your muscles work overtime trying to balance the motion of the device. Think of the grit moving inside the aluminum tube. When you stop moving, it keeps going. Your muscles must do extra work to stop its momentum and move it in the opposite direction. This helps you get so much more from your workout in the same amount of time.

How XCORE improves your fitness

With all the extra work your muscles must put in to control the XCO-trainer device, your body develops a lot of power and balance in a shorter amount of time. It all adds up to some impressive fitness benefits like:

More speed
Better coordination
More calories burned
Lower risk of injury
Better overall performance

To get the best results, it’s ideal to complete two XCORE sessions per week. To keep you on your toes, the program is updated and refreshed every three months. That way you’ll never get bored or reach a peak in your fitness levels. It’s a workout that’s filled with exciting movements set to great music, and your instructor will be there to motivate you from start to finish.

XCORE group lessons and Premium Membership

GXR group lessons are free to all Basic-Fit members. If you have a Premium Membership, you are also welcome to bring a friend, colleague, or family member along to work out with you. There’s nothing better than having a workout buddy to encourage you.

Explore more GXR group lessons

If you want to explore further and vary your workout with other live, virtual and on-demand group lessons, check out our wide range of group lessons. With our energetic and certified instructors, upbeat music, and challenging exercises, we’ll make sure our live group lessons are fun and you’ll keep coming back for more.

FAQ about RPM GXR Live group lessons

In a single one-hour RPM workout, you can burn up to 600 calories.

Bring all your energy, a towel, and plenty of water to stay hydrated.

If you can, dress like you would to go cycling. The ideal is a comfortable combination of gear like yoga pants, gym shorts, tank top, cycling shorts. You could even go for some padded shorts specifically designed for cycling workouts, but whatever makes you comfortable will work.

Yes, all beginners are welcome at our live RPM spinning classes. Our certified instructors will coach you throughout the workout and as you can control your resistance levels and pace you decide the intensity to suit your ability.

If you want to take the intensity of your RPM spinning class to a higher level, you can add more resistance on your bike.

You mainly work your lower body muscles, hamstrings, glutes and quads. When you stand up, your upper body and core will work as well.

Les Mills International is a New Zealand-based fitness brand that creates some of the world’s most popular workouts. Backed with science, they combine the best music and moves to give their instructors everything they need to lead an unforgettable and effective session.

XCORE group classes Live